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$555.00

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Anxiety Reduction Course

This course helps you uncover the root drivers of your anxiety and teaches you exactly how to work through triggers step by step so you can respond with clarity instead of fear. You’ll learn: - Why anxiety happens - How to break down anxiety-provoking problems - Proven calming and regulation strategies Leave with clarity, confidence, and the tools to handle real-life situations with greater ease. on a transformative journey with our anxiety reduction course that bridges the gap between mental health and spirituality. Dive into practical techniques and discover the power of holistic healing. Enroll now & take the first step towards a balanced and harmonious life today!

Beth Anderson

Holistic Trauma Specialist, mental health educator, creative, & intuitive medium. Bringing you quality education & self-healing that's informative & affordable. I saw common themes that shouldn't be gatekept, so I decided to bring them to you :)

Course Curriculum

9 Chapters · 21 Lessons

  1. 1

    Part 1 (length 14:06)

    1. (Included in full purchase)

      IMPORTANT ACKNOWLEDGMENT!

    2. (Included in full purchase)

      A letter from me to you <3

    3. (Included in full purchase)

      Timestamps

    4. (Included in full purchase)

      Recommended

    5. (Included in full purchase)

      Intro & Distinctions

  2. 2

    Part 2 (length 22:32)

    1. (Included in full purchase)

      Stress, purpose, & signs

  3. 3

    Part 3 (length 16:12)

    1. (Included in full purchase)

      Regulation & Problem Solving

    2. (Included in full purchase)

      Identify a problem

    3. (Included in full purchase)

      Handout - Window of Tolerance

    4. (Included in full purchase)

      Handout - Web of Tolerance

  4. 4

    Part 4 (length 19:41)

    1. (Included in full purchase)

      Naming Problem & Body Prep

    2. (Included in full purchase)

      Anchor before solving

  5. 5

    Part 5 (length 31:44)

    1. (Included in full purchase)

      Chakras & Problem Identification

  6. 6

    Part 6 (length 24:54)

    1. (Included in full purchase)

      Move through it..

  7. 7

    Part 7 (length 22:42)

    1. (Included in full purchase)

      Keep moving through it gently..

  8. 8

    Part 8 (length 22:07)

    1. (Included in full purchase)

      Additional Support & BONUS

    2. (Included in full purchase)

      +Good Karma - Help me survey:)

    3. (Included in full purchase)

      Finding support if needed

    4. (Included in full purchase)

      Full Workbook

    5. (Included in full purchase)

      Full Workbook - PDF Downloads

  9. 9

    *UPDATE*

    1. (Included in full purchase)

      When Deep Breathing, Meditations, or Other Grounding Strategies "Don't Work"

Ready to Transform Your Life? Start now & pay over time!

Enroll now & take the first step towards a calmer mind, healthier body, and more vibrant spirit.

$555.00

Enroll Now