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You deserve to gain skills now in a way that supports your budget.

$149.00

Buy now, pay later!

Coping Skills Course for Stress Reduction!

DESTRESS! Learn practical tools you can use immediately to reduce daily stress and anxiety! This psycho-educational course provides clear education about how stress works in the body and teaches grounding strategies, nervous system regulation, and daily coping skills that actually work! You’ll gain: - A stronger understanding of your stress response - Simple techniques to calm overwhelm fast - Better emotional control - Increased resilience in everyday life Feel more steady, clear, confident, and in control.

Beth Anderson

Holistic Trauma Specialist, mental health educator, creative, & intuitive medium. Bringing you quality education & self-healing that's informative & affordable. I saw common themes that shouldn't be gatekept, so I decided to bring them to you :)

Curriculum

3 Chapters · 9 Lessons

    1. (Included in full purchase)

      IMPORTANT ACKNOWLEDGMENT!

    2. (Included in full purchase)

      A letter from me to you <3

    3. (Included in full purchase)

      Timestamps

    4. (Included in full purchase)

      Understanding Stress

    1. (Included in full purchase)

      Skills & Strategies (continued)

    2. (Included in full purchase)

      +Good Karma - Help me out:)

    3. (Included in full purchase)

      Full Workbook

    4. (Included in full purchase)

      Full Workbook - Downloads

    1. (Included in full purchase)

      When Deep Breathing, Meditation, or Other Grounding Strategies "Don't Work"

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$149.00

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